How to:

Mentally Prepare for Birth

ONLINE COURSE

BIRTH

[noun] the emergence of a baby from the body of its mother; the start of life as a physically separate being.

With the How to: Mentally Prepare for Birth course, learn how to empower yourself for the new transformation of awaiting and birthing your child.

Learn how important topics and insights will contribute to your wellbeing in birth such as:

Lowering stress

Embracing change

Power in emotions

Identifying needs

Communication

MY STORY

After the birth of my first child I really saw the impact my mind and mental state had on my overall experience through pregnancy, birth and the months following.

Having spent extensive time with healthcare practitioners in the birthing community who confirmed my realizations, understanding and experience I was asked to share with a select few my findings.  These findings form the foundation of this course.

I am excited and honoured to share these with you.

There is much focus on how you can prepare your body prior to and during pregnancy but what I found missing was the emphasis and focus on how you can prepare your mind.

Let's start together. I am here to help you along your beautiful journey.

COURSE CONTENTS

MODULE 1
DISCOVERING WHAT IS IMPORTANT TO YOU

When you get really clear on what is important to you, making decisions becomes a lot easier. You preserve your time and energy for what matters most.

MODULE 2
IDENTIFY YOUR UNDERLYING NEEDS

Behind every unpleasant emotion is an unmet need. When we learn how to identify our needs in a given situation calm & balance returns and we live much more fulfilled lives.

MODULE 3
HOW DO YOU COMMUNICATE WHAT YOU NEED & IS IT WORKING FOR YOU

How easy is it for you to ask for what you need? Do you find it difficult to say “No” to what you don’t want and “Yes” to what you want? Do you find you often beat around the bush and hope that others “get it” and if they don’t, you are left feeling frustrated or deflated? If this is the case, learning effective ways to communicate will relieve anxiety and stress.

MODULE 4
WHAT TO DO WITH FEARS & OTHER EMOTIONS

Feelings can seem and be overwhelming. Left to their own devices they can wreak havoc. To have any hope of peace these feeling and emotions need space, attention and expression. In this module you will learn how to do this.

MODULE 5
HOW TO BE OK IN PHYSICAL DISCOMFORT

How do you react when you are sick or injured? We look at your history of physical discomfort to give context and scope. In this module you will learn techniques and tools on how you can support yourself mentally while feeling physical discomfort.

MODULE 6
HOW TO BUILD YOUR IDEAL HEALTH TEAM

In this module you will get to use all the skills you have learnt in the past 5 modules to help you create the ideal health team to support you up to and during birth.

COURSE FEATURES

Along with each module you will receive a downloadable worksheet that is timestamped so you can easily and quickly follow along with each video. The worksheets will include extra resources and exercises plus supplementary texts and integration activities. All designed so you can get the most out of each module.

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Testimonials

"The 'How to mentally prepare for birth' online workshop held by Loren was truly wonderful. Loren has a powerful way of connecting with each person and her wealth of knowledge is evident through each Module. She focuses on key topics which will help you now and in the future, something I will be referencing for many years to come! The impact is long lasting and I couldn't be happier with the course. Highly recommend anyone preparing for birth to join in on the course!"

DL

"I attended the ‘How to Mentally Prepare for Birth’ workshop in my 6th month of pregnancy. I'm grateful for the experience because it has left me with many tools to practice over the coming months before my birth. The course helped me identify what's important to me, not only for the birth process, but also as I enter the next chapter as a mother. I'm feeling more confident in my ability to identify and voice my needs moving forward!"

CG

"How to mentally prepare for birth is very beneficial for any pregnant women! So much great knowledge and practical tools and resources for you to be able to put it into action. Powerful way to feel supported during your pregnancy journey towards birth. Her course allows you to develop great techniques that can ease your pregnancy and labour experience. I highly recommend her course to anyone wanting to feel grounded and confident during this time!"

SJ

"Loren's course 'How to Mentally Prepare for Birth' is absolutely essential to take if you are expecting a baby. It is not only important to learn how to physically prepare for birth but also how to MENTALLY prepare. Loren's course helps you achieve this and much more! I also highly recommend this course for any Woman who is even thinking of getting pregnant in the future!"

Meena NattBirth Doula

"I have taken Loren Thompson’s course “How To Mentally Prepare For Birth” and it is excellent! It was very thorough and well laid out. It will definitely help many Mama’s confidentially go into their births. It has been very well researched and put together. Mother’s to be will really enjoy it and find it very very helpful!!!"

Janice Miles

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